Meditations for Transformation: Restoring Your Personal Power shares four Kundalini yoga meditations as taught by Yogi Bhajan. Each meditation will restore your personal power in a specific way by deep self healing, removing fear and anxiety, connecting you to your Infinite Self, and by helping you break through blocks to your creative power. These meditations and mantras deeply restore, nurture and empower you. Practice them all together or one at a time. For a lasting transformation, pick the meditation that speaks to you most strongly and practice it daily for 40 days!